When you’re battling hair loss, a really good way to fight it is to improve the speed of your hair regrowth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help speed up your hair growth and never have to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of the fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for approximately ten minutes, then let cool for 15 minutes. Then apply it on your scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair growth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that your system takes in new impurities each day? https://touhatunayami.cloud-line.com/blog/ to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it’s best to clean out one’s body every evening, simply drink 1-2 cups of water before bed should be enough.