When you’re battling hair loss, a really great way to fight it is to improve the speed of your hair regrowth. But instead of heading to your favorite drug store, we’re going to go over a few simple ways to help increase your hair growth without needing to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of the fresh herb will speed hair growth by over 50%. Put ヘアージュ in boiling water for approximately 10 minutes, then let cool for 15 minutes. Then apply it on your scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by firmly taking in more protein you are promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your system takes in new impurities each day? A good way to flush your system of the impurities to take in a sufficient amount of water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it’s best to clean out your system every evening, simply drink 1-2 glasses of water before bed should be enough.