When you’re battling hair thinning, a really great way to fight it is to improve the speed of your hair growth. But instead of heading over to https://heakeayouhin.ni-3.net/ , we will go over a few simple ways to help speed up your hair growth without having to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of the fresh herb will speed hair regrowth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for quarter-hour. Then apply it on your scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you are promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink 6-8 Glasses of Water Daily
Did you know that your body takes in new impurities each day? A sensible way to flush your system of these impurities to take in a sufficient amount of water every day. Water is the element which gives life, looked after keeps the body pure. Sometimes your system will retain substances that harm your hair’s natural balance, so it’s best to clean out your system every night, simply drink 1-2 glasses of water before bed ought to be enough.