When you’re battling hair loss, a really great way to fight it is to improve the speed of your hair regrowth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help increase your hair growth without having to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper On Your Head
The spiciness of this fresh herb will speed hair regrowth by over 50%. Put a few slices in boiling water for approximately ten minutes, then let cool for 15 minutes. Then apply ヘアージュ on your scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by firmly taking in more protein you are promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it’s far better take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your body takes in new impurities every day? A good way to flush your system of these impurities to take in enough water every day. Water may be the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it is best to clean out your system every night, simply drink 1-2 cups of water before bed should be enough.