When you’re battling hair thinning, a really good way to fight it is to improve the speed of your hair growth. But instead of heading to your favorite drug store, we will go over several simple ways to help increase your hair growth without having to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of the fresh herb will speed hair growth by over 50%. Put a few slices in boiling water for about ten minutes, then let cool for quarter-hour. Then apply it on your own scalp for 30 minutes, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are high in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and in addition relaxes your muscles.
6. Drink https://note.com/siroino/n/nb178dd2397aa -8 Cups of Water Daily
Did you know that your body takes in new impurities each day? A sensible way to flush your system of these impurities to take in enough water every day. Water is the element which gives life, looked after keeps your body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it is best to clean out your system every evening, simply drink 1-2 cups of water before bed ought to be enough.